Christmas gift vouchers for fitness

Christmas gift ideas

Christmas Gift vouchers are now available from IPT Fitness

Cathrine Herrem-Smith Osteopath and personal trainer

Osteopathy and resistance training

Osteopathy is a non-invasive manual therapy that focuses on treating and strengthening the musculoskeletal framework. This framework includes treatment of joints, bones, muscles and spine.
There is a common misconception that resistance training may cause the body harm due to increased loading to the musculoskeletal system, which in turn makes people with existing problems turn away from weight training all together.