Christmas gift vouchers for fitness

Christmas gift ideas

Christmas Gift vouchers are now available from IPT Fitness

Cathrine Herrem-Smith Osteopath and personal trainer

Osteopathy and resistance training

Osteopathy is a non-invasive manual therapy that focuses on treating and strengthening the musculoskeletal framework. This framework includes treatment of joints, bones, muscles and spine.
There is a common misconception that resistance training may cause the body harm due to increased loading to the musculoskeletal system, which in turn makes people with existing problems turn away from weight training all together.

Alex Aramakutu client transformation

Client success story: Interview of Alex Aramakutu

Interview with client Alex Aramakutu. Alex was my first client in New Zealand 2.5 years ago and from the start showed the talent, dedication, and love for the gym to take her to this level. She recently competed in her first NABBA figure competition in Wellington, NZ. She looked fantastic on the day and was a delight to work with. Eyes on you-serious respect earned here Alex well done, and well done to the supportive family also!