Personal Training

Fast Results Personal Training with IPT Fitness

All of our personal training options are scientifically proven to optimise fat loss, lean mass gains, strength, and fitness in as little as 4 weeks.  We consistently deliver results, and are so confident in our approach that following first assessment we can predict week by week exactly how much body fat you will lose.

Training, Nutrition, and Bespoke Exercise Prescription

We pride ourself on providing the highest quality service in personal training and nutrition. We offer a variety of personal training options to meet all budgets.  Unlike most personal trainers we offer regular testing, and regularly updated bespoke exercise programmes in our personal training packages.  In depth nutritional advice and testing is also available inclusive of your personal training package, providing you with all the tools necessary to succeed.

How does it work?

All IPT Fitness personal training packages are bespoke and tailored to each individual client.  Which personal training package you decide on depends on:

  1. Your training goal
  2. Your availability for training
  3. Your gym experience
  4. Your budget

Some clients train with an IPT Fitness personal trainer every time they workout, whereas some client train once or twice with a personal trainer and complete an exercise regime devised by their trainer in their own time.  At your health and fitness consultation you will have opportunity to discuss which is the best option for your needs.

IPT Fitness area of expertise lie with ‘Fat Burn’ and ‘Muscle Gain’ personal training, as well as sport specific Strength and Conditioning.


  • We offer personal training in 10 session bundles, or flexible direct debit options.
  • One on one Personal Training prices are £28-£32 for a 30 minute session, and £46-£51 for a 60 minute session
  • Partner and small group training sessions are also available, please contact us for more information
  • We have a one month kickstart offer for new clients, in which you can purchase a one month initial block of personal training
Fitness model chest and arms

fit3d body scan before and after

Fat Burn

Fat burn personal training is ideal for those who are looking to ‘lose weight’, change the shape of their body, and decrease their body fat percentage in the shortest amount of time.

All training is based on scientifically proven exercise and dietary techniques to burn body fat whilst crucially preserving lean tissue.  Our Fat Loss exercise protocols utilise resistance training as a tool to burn fat and transform your body shape.  We design your training and nutritional programmes to force your body to become more metabolic… i.e burn more calories at work and at rest, regardless of age, gender, or gym experience.

Our fat loss clients typically lose 1% of body fat per week, losing 1-3 inches off their waist in the first week alone!

Muscle Gain

Muscle gain personal training options are suitable for those who are looking to ‘bulk up’ and gain muscle mass, whether for a sport or simply to look and feel good. Muscle building incorporates strength and muscle mass training protocols utilising advanced hypertrophy techniques.

  • Clients typically complete 1-3 supervised personal training sessions weekly. They will also complete prescribed protocols to complete in their own time. Programmes are updated on a monthly basis.
before and after photo

Over 50s Strength Training

At IPT Fitness we utilise Strength Training as a means to improve a client’s body composition, strength and overall physical health.  Resistance training has been shown to be one of the only ways to truly reverse/halt the ageing process.
The benefits of weight training include:
  • Increase strength for every day tasks
  • Increase lean muscle mass
  • Improve flexibility
  • Improve bone density
  • Improve cognition
  • Improve insulin sensitivity
  • Maintain/improve metabolism
over 50s fitness

Sports Specific Strength and Conditioning

At IPT Fitness we specialise in Sport Specific Strength & Conditioning for:
  • Rugby
  • Swimming
  • Tennis
  • Hockey
  • Netball
  • Football

An individualised resistance training programme with help stabilise your joints, improve balance and core strength, then subsequently increase your sports specific strength and power.

rugby fitness

If you would like to contact us about any aspects of personal training please call us on 01892 888 696 or click here