Included in all personal training packages:
- Health screening
- Goal mapping
- Progress Photographs
- Fit3D Body Scan (Weight, circumference measurements, postural analysis, balance, body fat percentage, and basal metabolic rate).
- Movement pattern screening
- Regularly updated individual training programme (if required)
- Personal IPT Fitness file including:
- Individual targets for 0 to 12 weeks
- 7 day meal plan
- Food shopping list & recipes
PERSONAL TRAINING RATES:
| Weekly Frequency | 30 Minutes | 60 Minutes |
| 1 | £30.00 | £46.00 |
| 2 | £27.50 | £44.00 |
| 3 | £25.00 | £42.00 |
| 4 | £25.00 | £42.00 |
Other Services:
- Buddy training 60 minutes (2 clients) : £50 per session
- Small group training 60 minutes (£60, then £10 increase per additional client
- Bootcamp: £10 per session or £60 per month unlimited classes
- Boxing : £10 per session
- HIIT Training Zone : £7.50 per session or £40 unlimited per month
- Fit3D Body Scan : FREE (client), £25 (non-client)
- Sports Massage : £50
Special Offers: Transformation Package
| 5 WEEK FAT LOSS | BRONZE | SILVER | GOLD |
| FIT3D BODY SCAN (BEFORE/MIDDLE/END) | ✔ | ✔ | ✔ |
| 7 DAY DIET PLAN | ✔ | ✔ | ✔ |
| PERSONAL TRAINER SUPPORT | ✔ | ✔ | ✔ |
| HIIT ZONE PER WEEK (30 MINUTES) | 2 | 2 | 1 |
| BOOTCAMP (45 MINUTES) | 2 | 1 | 1 |
| ONE ON ONE PERSONAL TRAINING SESSIONS | 0 | 1 | 2 |
| TOTAL PRICE FOR 5 WEEKS (CAN BE PAID IN 2 X INSTALLMENTS) | £175 | £312.50 | £487.50 |
