Strength and Conditioning

Strength & Conditioning training develops fitness, strength, and pre-habilitation programmes based on the physical requirements for sports such as Rugby, hockey, netball, soccer, martial arts, or any other sport.

Why choose IPT Fitness

A 6 Week Specialist Strength & Conditioning Programme for the following Sports:

  • Rugby
  • Tennis
  • Golf
  • Horse Riding

IPT strength and conditioning experience includes:

  • Head Rugby Coach & Strength & Conditioning Coach Uckfield RFC 2017 – present
  • Youth Rugby Strength and Conditioning Skinners School, Tunbridge Wells 2014-2016
  • Strength and Conditioning Tunbridge Wells RFC 2014-2016
  • Strength and Conditioning Tonbridge Juddians RFC 2010-2012
  • Trainer mentorship with Irish Strength Institute 2013
  • Sport science support to MSA British Rally Elite drivers
  • One on one Strength and Conditioning for semi professional MMA fighters, professional basketball players, hockey players, and semi professional rugby players on a personal training basis.
  • Elite Performance Institute : Strength & Conditioning
Strength training Tunbridge Wells

If you would like to contact us about any aspects of personal training please call us on 01892 888 696 or click here