Strength and Conditioning

Strength & Conditioning training develops fitness, strength, and pre-habilitation programmes based on the physical requirements for sports such as Rugby, hockey, netball, soccer, martial arts, or any other sport.

Why choose IPT Fitness

IPT strength and conditioning experience includes:

  • Head Rugby Coach & Strength & Conditioning Coach Uckfield RFC 2017 – present
  • Youth Rugby Strength and Conditioning Skinners School, Tunbridge Wells 2014-2016
  • Strength and Conditioning Tunbridge Wells RFC 2014-2016
  • Strength and Conditioning Tonbridge Juddians RFC 2010-2012
  • Trainer mentorship with Irish Strength Institute 2013
  • Sport science support to MSA British Rally Elite drivers
  • One on one Strength and Conditioning for semi professional MMA fighters, professional basketball players, hockey players, and semi professional rugby players on a personal training basis.
  • Elite Performance Institute : Strength & Conditioning
Strength training Tunbridge Wells

If you would like to contact us about any aspects of personal training please call us on 01892 888 696 or click here