Strength and Conditioning
Strength & Conditioning training develops fitness, strength, and pre-habilitation programmes based on the physical requirements for sports such as Rugby, hockey, netball, soccer, martial arts, or any other sport.
Why choose IPT Fitness
We specialise in the following Sports:
- Rugby
- Swimming
- Tennis
- Netball
- Hockey
- Football
- Golf
- Horse Riding
IPT strength and conditioning experience includes:
- Sports Science BSC University of Birmingham
- Strength & Conditioning MSC University of Edinburgh
- Rugby Skills Coach : Crowborough RFC Colts. 2023 – current
- Head of Strength & Conditioning Tonbridge Juddians RFC Assistant Coach (First team) 2022-2023
- Tonbridge Juddians RFC Assistant Coach (First team and extras) 2021-2022
- Head of Uckfield Rugby Club First Team 2017-2021
- Strength and Conditioning Coach : Skinners School Rugby Squad : Tunbridge Wells
- Strength and Conditioning Coach : Tunbridge Wells RFC Rugby Academy youths
- Strength and Conditioning : Tunbridge Wells RFC first 1st IV
- Rugby coach for the under 15′s Tonbridge Juddians RFC 2011-12
- Irish Strength Institute mentorship programme 2012-13
- Personal Trainer : New Zealand Institute of Fitness (10 years experience)
- Sport science support to MSA British Rally Elite drivers
- One on one Strength and Conditioning for semi professional MMA fighters, professional basketball players, hockey players, and semi professional rugby players on a personal training basis.
- Elite Performance Institute : Strength & Conditioning
