Strength and Conditioning
Strength & Conditioning training develops fitness, strength, and pre-habilitation programmes based on the physical requirements for sports such as Rugby, hockey, netball, soccer, martial arts, or any other sport.
Why choose IPT Fitness
A 6 Week Specialist Strength & Conditioning Programme for the following Sports:
- Rugby
- Tennis
- Golf
- Horse Riding
IPT strength and conditioning experience includes:
- Head Rugby Coach & Strength & Conditioning Coach Uckfield RFC 2017 – present
- Youth Rugby Strength and Conditioning Skinners School, Tunbridge Wells 2014-2016
- Strength and Conditioning Tunbridge Wells RFC 2014-2016
- Strength and Conditioning Tonbridge Juddians RFC 2010-2012
- Trainer mentorship with Irish Strength Institute 2013
- Sport science support to MSA British Rally Elite drivers
- One on one Strength and Conditioning for semi professional MMA fighters, professional basketball players, hockey players, and semi professional rugby players on a personal training basis.
- Elite Performance Institute : Strength & Conditioning
