Strength and Conditioning
Strength & Conditioning training develops fitness, strength, and pre-habilitation programmes based on the physical requirements for sports such as Rugby, hockey, netball, soccer, martial arts, or any other sport.
Why choose IPT Fitness
IPT strength and conditioning experience includes:
- Current Strength and Conditioning coaches Skinners School, Tunbridge Wells
- Current Strength and Conditioning coaches Tunbridge Wells RFC
- Strength and Conditioning coaches Tonbridge Juddians RFC 2010-2012
- Trainer mentorship with Irish Strength Institute 2013
- Sport science support to MSA British Rally Elite drivers
- One on one Strength and Conditioning for semi professional MMA fighters, professional basketball players, hockey players, and semi professional rugby players on a personal training basis.