Tunbridge Wells Bootcamp
Due to current COVID-19 restrictions, all Bootcamps take place in our Outdoor training centre at Forgewood Farm.
Monday
7am Bootcamp | 9.30am Bootcamp | 8pm Metafit PWR & Core
Wednesday
7am Metafit PWR & Core
Thursday
7.30pm Bootcamp
Friday
7am HIIT Cardio and Core | 9.30am Bootcamp | 11.45am Buggy-HIIT Bootcamp
Saturday
8am HIIT Cardio and Core | 9am Bootcamp
| Class Description | |||
| HIIT Cardio and Core | Interval based class using only low impact CV kit (ski erg, Bike, rowers, battleropes, tank/prowler, inertia bands). NO strength training exercises This workout is followed by a core strength building programme. | ||
| Bootcamp | Interval based class using both strength exercises, kettlebells, dumbells, barbells, and above HIIT CV kit | ||
| Metafit PWR & Core | Metapwr is a metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. This workout is followed by a core strength building programme. | ||
| Buggy-HIIT Bootcamp | Interval based class for parent and baby (in buggy at all times), using only low impact CV kit (ski erg, Bike, rowers, battlerope/prowler, inertia bands). NO strength training exercises, tank |
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| Youth Bootcamp time TBC | Interval based class utilising strength training, and HIIT cardiovascular training, core strength, and pilates for under 18’s | ||
Boosting your metabolism at our specialist body composition bootcamp.
- Burn up to 500 calories per session
- Transform your body shape
- Increase your fitness
- Add variety to your training programme
Payment & Terms
Payment option is now exclusively via a 10 block package (contact us to purchase). All IPT Fitness sessions packages expire after 6 months from purchase.
Any bookings cancelled within 7 days will need to be charged. We thank you in advance with understanding of our cancellation T&C’s.
New to bootcamp? You can try a single session for one off £10 fee. Please book via above link, and email info@iptfitness.co.uk prior to attending first session.
Why choose IPT Fitness bootcamp
IPT Fitness bootcamp typically includes a mixed circuit of resistance and cardiovascular exercises. Our bootcamp workouts are designed to work your whole body, transforming your body composition.
We pride ourselves on the ability to accommodate all ages and fitness levels, and have non-running options.
