Make your weakness your strength in the prolonged off-season!
With amateur rugby season delayed until at least January 2021, now is the perfect time to work on your physical training characteristics of the game.
- Strength
- Power
- Muscle size
- Injury Pre-habilitation
- Cardiovascular fitness
With all our IPT Fitness Personal Training programmes, we will complete baseline and biweekly Fit3D scans to measure muscle mass, body fat percentage, and posture. Following numerous strength and fitness tests, we then develop an individualised strength training programme to build on your weaknesses (and further build your strengths!).
Rugby Fit clients typically attend 1-2 personal Training sessions per week, and then complete a programme we prescribe them either at home or in a local gym.
If you are interested in working on your rugby specific strength and fitness with strength and conditioning experts and rugby specific professionals, get in touch today!
