Strength training in your 60’s

At IPT Fitness we utilise Strength Training as a means to improve a client’s body composition, strength and overall physical health.  Resistance training has been shown to be one of the only ways to truly reverse/halt the #ageing process.
The benefits of weight training include:
  • Increase strength for every day tasks
  • Increase lean muscle mass
  • Improve flexibility
  • Improve bone density
  • Improve cognition
  • Improve insulin sensitivity
  • Maintain/improve metabolism
The package:
We recommend 2 30 minute one on one personal training sessions per week.  On signing up for our 10 block package you will receive a FREE Fit3D Body scan.  This scan will provide information such as posture, balance, and lean mass vs fat mass which is vital for us to optimise your training.

 For more information or to book contact info@iptfitness.co.uk | www.iptfitness.co.uk