Strength training in your 60’s

At IPT Fitness we utilise Strength Training as a means to improve a client’s body composition, strength and overall physical health.  Resistance training has been shown to be one of the only ways to truly reverse/halt the #ageing process.
The benefits of weight training include:
  • Increase strength for every day tasks
  • Increase lean muscle mass
  • Improve flexibility
  • Improve bone density
  • Improve cognition
  • Improve insulin sensitivity
  • Maintain/improve metabolism
The package:
We recommend 2 30 minute one on one personal training sessions per week.  On signing up for our 10 block package you will receive a FREE Fit3D Body scan.  This scan will provide information such as posture, balance, and lean mass vs fat mass which is vital for us to optimise your training.

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Strength training in your 60s