New Class Timetable and Arrival of New Bootcamp Kit

To celebrate the relaunch of in person outdoor group training on March 29th, we are excited to announce a new class timetable. Now taking bookings! See our special offer with 3 FREE sessions….

A limited timetable will run from 29th March – 12th April (when our indoor PT will resume). Full timetable will commence from the week commencing 12th April.

HIIT Cardio Class

Interval based class using only low impact CV kit (ski erg, Bike, rowers, battleropes, tank/prowler, inertia bands). NO strength training exercises

Bootcamp

Interval based class using both strength exercises, kettlebells, dumbells, barbells, and above HIIT CV kit

Metafit PWR & Core

MetaPWR is a metabolic resistance workout, combining bodyweight and weighted compound exercises with little rest to maximize calorie burn and increase the metabolic rate during and after the workout. This workout is followed by a core strength building programme.

Buggy-HIIT Bootcamp

Interval based class for parent and baby (in buggy at all times), using only low impact CV kit (ski erg, Bike, rowers, battleropes, tank/prowler, inertia bands). NO strength training exercises

Youth Bootcamp time TBC

Interval based class utilising strength training, and HIIT cardiovascular training, core strength, and pilates for under 18’s

COVID-19 Safety in Classes

All group classes are outside at our outdoor training facility in Eridge Park
All clients & trainers wash/sanitise hands on entry/exit to the training area
2m social distancing implemented
Clients and trainers own water and water bottle
Please all trainers and clients leave bags and coats in the car
Weights/handle touch points will be sanitised between each client use
Trainers are completing regular cleaning of all touch points and surfaces before and after each session.
Music – is required to be at a volume that we do not need to raise our voices
We remind you not to touch your face
We remind you not to attend your training session if you are on a quarantine, display any of the symptoms of corona virus (see link https://www.nhs.uk/conditions/coronavirus-covid-19/symptoms/), or if you are in any of the extremely vulnerable conditions (see link here https://www.nhs.uk/conditions/coronavirus-covid-19/people-at-higher-risk/whos-at-higher-risk-from-coronavirus/ )