Is your training motivation slipping?
Communicate any issues you are having to your trainer. It is our job to motivate you, give you focus, and help you counteract and issues you are having.
Again and again this is mentioned, and is so important to give your training focus, and keep you on the wagon! Your goal can be from anything as specific and structured as lose 2% body fat in four weeks, or as general as attending all your training sessions for the rest of the month.
Try something new
Variety is the spice of life after all. Have you been to our bootcamp? Boxing? Have you a friend who is interested in training? – Bring them along to your PT session.