Body composition analysis
Over the course of a weekend in early February, myself and Mase took IPT on tour to enhance our knowledge and skill set by attending a Level 1 ISAK Kinanthropometry course held at St Mary’s University Twickenham. In a nutshell, the analysis of body composition. In addition to the standard body fat percentage result, the course gave us new tools to provide a greater depth of information relating to clients body composition.
The good news for you, is that with this we can track a variety of measures to keep you on track with your targets and help you accomplish them. We recommend all clients have a body composition test to allow us to optimise your training to be specific and unique to your body. As they say, everyone’s body is different.
This will give you an insight into the constant improvement we strive for to ensure the best possible training for all our amazing clients.
By Tom McMahon, February 2015
(Thank you to Dr. Nicola Brown of St Mary’s University Twickenham for running the course).