Christmas gift ideas
Christmas Gift vouchers are now available from IPT Fitness
First aid for babies
IPT Fitness recently hosted a first aid for babies course at our gym in Tunbridge Wells, Kent. The course was run by Bruce Jenner of Loch Training
Bright and tight bootcamp
Thanks to everyone involved in the BRIGHT AND TIGHT bootcamp last Saturday. IPT Fitness regulars ‘sweat it out’ in style to resident DJ, raising over £300 in an hour for the Vanuatu Cyclone Pam appeal.
How we analyse body composition
Over the course of a weekend in early February, myself and Mase took IPT on tour to enhance our knowledge and skill set by attending a Level 1 ISAK Kinanthropometry course held at St Mary’s University Twickenham. In a nutshell, the analysis of body composition. In addition to the standard body fat percentage result, the course gave us new tools to provide a greater depth of information relating to clients body composition.
Rugby Modelling shoot
Mase on latest modelling adventure for the iStockphoto.
