Phenomenally fit in your fifties part 1: The Wife, losing 6 inches off her waist
How we did it
There is only one word to describe Wendy regarding her progress in the gym – phenomenal. Irrespective of age, Wendy is one of the fittest, strongest, (smallest!), and most determined clients I have ever had the pleasure of training!
Wendy completes one weekly buddy training session with her husband Richard, along with adhering to her monthly updated independent training programme and nutrition plan.
Whether it’s full chin ups, deadlifting near double body weight, or experimenting with the toughest of nutrition plans, Wendy just gets the job done, and in 4 years has not complained or moaned once – this alone deserves an award!
PS Apologies for the quality of the first photo – taken with one of the original iphones!
|58kg weight||53kgs weight|
|22.93% body fat*||16.06% body fat*|
|29 inch waist||26.5 inch waist|
|36.2 inch widest waist||30 inch widest waist|
*7 site skinfold caliper testing