Phenomenally fit in your fifties part 2: The Husband
How we did it
Richard has transformed, and more importantly, maintained, a shred of losing over 10% body fat. Being a fifty something city worker, he puts trainees of 10+ years younger to him to shame when it comes to energy and compliance in training. Richard works hard in and out the gym, and never uses excuses for the odd niggle or injury he might have, he just gets on with it and gets the job done.
Richard completes one weekly buddy training session with his wife Wendy, along with adhering to his monthly updated independent training programme in his own gym and nutrition plan.
PS Apologies for the quality of the first photo – taken with one of the original iphones!
|81kg weight||71kgs weight|
|21.1% body fat*||10.8% body fat*|
|36 inch waist||32.5 inch waist|
*9 site skinfold caliper testing