I trained with Aimee for 7 weeks and during this time she gave me both the motivation and skills to achieve my goals. She brought an enthusiasm and professionalism to training that was infectious and her no nonsense style was just what I was looking for.
While Aimee only trained me for a short period I increased my strength and fitness and lost 3 inches off my waist.
Aimee gave me the tools to transition from a purely cardio based exercise regime into a balanced strength /c ardio programme and pushed me to achieve goals that at first seemed out of reach. To balance the intensity of the training, Aimee worked with me to modify my diet to maintain energy levels while building muscle mass.
I have been able to take these tools and continue with the work that Aimee started.
I would recommend Aimee to anyone who has training goals that they want to achieve. I wish her well in her new venture.”