IPT Fitness client Tom builds 7kg of muscle in 6 months
How we did it
IPT fitness client Tom has experienced exceptional results in 6 months, results you would normally expect to see in 1-2 years. Tom has worked with IPT Fitness trainer Josh Watton twice weekly for half hour one on one sessions to build over a stone of pure muscle. Tom also followed nutritional advice for muscle gain from IPT Fitness, as well as attending tuesday evening bootcamp sessions with Josh.
Tom is definitely one to watch… he is blessed with an athletic physique and his work ethic and interest in training and nutrition is a winning combination. Tom, thank you for choosing IPT Fitness and allowing us to help you achieve this incredible physique! Looking forward to seeing you continue to progress.
|Body fat %*||11.88%||11.55%|
|Bicep flexed||12.3 inches||14 inches|
|Bicep relaxed||11.8 inches||13.1 inches|
|Thigh||20.8 inches||23.2 inches|
|Calf||15 inches||15.7 inches|
|Chest||35 inches||37.5 inches|
*9 site skinfold caliper testing