IPT Fitness client Alex transforms, losing a whopping 17% body fat and building 4kg of muscle over a 8 month period
How we did it
IPT fitness client Alex is beyond recognisable from his baseline photo’s following 8 months in his physical transformation journey.
Alex is enrolled in our monthly personal training option at IPT Fitness. We met once per month to review body composition. Dependant on results we then set new targets for nutrition, and also updated his individual training programme he completed at his own gym out of town.
Alex came to us with the initial goal of muscle mass gain, however we advised a period of fat loss, and to thoroughly nail the weight lifting basics and achieve structural balance for the muscles and joints. I think it is fair to say he has smashed this goal!
Alex, you have been a delight to work with, we can’t wait to see how you continue to progress.
| Baseline | Now |
| 93kg weight | 79.9kgs weight |
| 27.8% body fat* | 11.19% body fat* |
| 67.15kg lean mass | 70.96kg lean mass |
*9 site skinfold caliper testing
Here is what Alex had to say about training with IPT Fitness:
“Massive thanks to Aimee who has provided me with comprehensive diet and workout plans for the last 9 months. Aimee invested a lot of time understanding my goals and really spends time designing workouts which are challenging and varied. It has been quite a journey and Aimee has been first rate throughout.
If you want results I really urge people to go to IPT, they know what they are doing, they are miles apart from their competitors and it is money well spent.
Thanks again, now onto my next set of goals with you!”
