IPT Fitness client Harry transforms, losing 10% body fat in less than 4 months
How we did it
IPT fitness client Harry has trained with us for 2 x 60 minute buddy sessions per week with his partner Tara for the last 3-4 months. Harry has also vigilantly followed a training programme we have prescribed to complete outside of the personal training sessions.
Due to Harry’s already athletic physique, we needed to complete skinfold body fat testing bi weekly as opposed to the the Fit3D body scan. We adjusted his nutrition according to the results.
Harry has shown pure determination and talent in the gym and is a joy to work with, even at 6am! He did not even let multiple holidays stand in the way of his results!
Well done Harry!
| Baseline | Now |
| 89kg weight | 83.4kgs weight |
| 20.25% body fat* | 10.63% body fat* |
| 70.95kg lean mass | 74.53kg lean mass |
*9 site skinfold caliper testing
Here is what Harry had to say about training with IPT Fitness:
Having been an avid gym go-er over ten years ago, I like many people, had let my physical condition/shape deteriorate over a number of years. When I did have stints of gym membership, these were always short lived.
I have personally known Aimee and Mase for a number of years and I have always been impressed with their professionalism and more importantly, their dedication to helping their clients achieve.
After sitting down with Aimee and discussing what I wanted to get out of my training, I made it quite clear that I have never paid close attention to by diet and typically always trained the areas/movements that I was good at.
From our first session I quickly realised that I was going to achieve the results I wanted. However, I wasn’t aware of how just how quickly this could be done. This is simply down the great programming, the constant dietary guidance and regular monitoring. All I had to do was turn up!
In my experience most people quit training because they do not have the accountability that comes with having a personal trainer. Knowing full well that I would have fortnightly body fat testing/scanning meant that I was always focused on the decisions I made in and out of the gym.
I would recommend IPT to anyone who is willing to delegate responsibility and put in the work. You won’t fail.
Harry
