Busy female city worker sheds 15% body fat!
How we did it
IPT fitness client Helen Cheeseworth has rapidly transformed her figure over the last 5 months. In fact, she has changed so much she is unrecognisable from her before photograph!
Helen has been completely driven during her time at IPT Fitness. Helen simply took all information on board and buckled down, and now has this amazing transformation as a mark of her hard work; one of our best female transformations to date. Helen has attended 3x 60 minute personal training session weekly, as well as the saturday bootcamp… Not to mention working full time in the city and also looking after and competing her beloved horse Henry!
Helen, you are an excellent role model for all females young and old, you are walking proof of ‘you get out what you put in’.
|72kg weight||62kgs weight|
|37.14% body fat*||22.29% body fat*|
|45.26kg lean mass||48.18kg lean mass|
*7 site skinfold caliper testing