EXPERIENCED HARD GAINER GYM GOER FINALLY SEES RESULTS
How we did it
Jonny Ouellette started training with IPT Fitness just over a year ago already with a great knowledge of fitness and nutrition. I will always remember on Jonnys’ consultation form his stated goal to achieve a physique that reflected the work and graft he puts in… Jonny, I think you can now safely say you have achieved your goal! Jonny has remarkably transformed from a ‘skinny-fat’ gym goer, to an athletic strength training advocate. However this wasn’t achieved without work… Jonny wins the prize of perfectionist when it comes to nutrition making him a delight to work with! Regarding training, Jonny completed 1 weekly personal training session with Mase, a weekly bootcamp session, but it was really Jonny’s ongoing dedication in following his prescribed independent training programme (and trust in performing full range squats!) that has so visibly transformed his physique.
|89.6kgs weight||85kgs weight|
|16.1% body fat*||9.5% body fat*|
|75.2kg lean mass||77kg lean mass|
*12 site skinfold caliper testing