Travelling vegetarian young professional transforms
How we did it
IPT fitness client and human rights lawyer Celia Muffet has shown consistency pays off when it comes to training and nutrition. It is not every day that a member of your client base has to rush off at short notice to attend to one of her clients… who is on death row in the USA! As difficult as this is to imagine, what might make it even more interesting, is Celia would be texting me on her way to ask how we were going to adapt her training and diet to fit in with her ‘trip’. Now that is dedication!
When Celia was local, she attended her weekly personal training session, as well as dancing her way through the bootcamp sessions every Saturday! Clearly as you can see from the photos, Celia was already in great shape to start with. Through training at IPT Fitness she has progressed with her strength training dramatically, she competed in the Spartan race, X-Runner, and Dirty Dozen race where she was 8th female finisher. With regard to training for body composition, Celia’s consistency in her diet whilst home and away chipped away at the body fat level, and what I feel is more noticeable is the change in her body shape as she gains more experience in the weight training.
|29.08% body fat*||23.13% body fat*|
|68 kgs weight||64 kgs weight|
*7 site skinfold caliper testing