Male city worker sheds inches off his waistline
How we did it
IPT fitness client Mike has attended one weekly buddy training session with his wife Kylie, and also is a regular in bootcamp and follows his individual training and nutrition programme. What stands out about Mike and his outlook to training and nutrition, is the balanced view he has maintained all the way throughout. No extreme diets or supplements, simply consistency in and out of the gym, which is a breath of fresh air in the fitness industry these days!
In training sessions, kettlebells, strongman, deadlifts…. Mike always gives maximum effort and the result is clear in the change in his physique, not only body composition but also posture and muscle balance.
Well done Mike, we are looking forward to seeing you continue to progress!
|86kg weight||80.25kgs weight|
|20.01% body fat*||16.21% body fat*|
|98cm waist||90cm Waist|
*9 site skinfold caliper testing