Female client fitness transformation

How we did it

Female client in forties halves lower body fat scores by switching jogging and ‘pink dumbells’ for serious strength training and a high protein diet.
We are so proud of our first client transformation for 2014.  Our client above is a thriving business owner, in her 40′s, with a family and very busy lifestyle. Our client embarked on training with IPT Fitness exactly one year ago,  ditching the jogging and ‘pink dumbells’ for serious strength training and a high protein diet… It is safe to say the hard work inside and out of the gym has paid off , she has dramatically transformed her body shape looks like a different women.  Well done, enjoy the results and the new beach ready bod!
Baseline Now
70.1kg 65kgs
Thigh fat skinfold 48mm Thigh fat skinfold 23.2mm
20.2.% Body fat* 14.8% Body fat*

*12 site biosignature body fat testing

Here is what our client had to say about training with IPT Fitness:

“I cannot recommend Aimee Stevens and IPT Fitness more highly but you can see for yourself what she has helped me achieve. I’ve lost over 5 kilos, changed body shape dramatically, losing 6% body fat and halving my lower body fat scores.
As a 45 years-plus, female and business owner with a busy lifestyle, I know how hard it can be to schedule exercise into your life. I also know how difficult it can be to achieve your goals.I have used other trainers in the past but no one compares to Aimee and the impact she has had on my physique. I am now focussed on strength training to improve it further.”

If you would like to contact us about any aspects of personal training please call us on 01892 752272 or click here