IPT Fitness client Tim loses over 15% body fat with just one session weekly plus bootcamps!

Tim Stoltons fitness transformation

How we did it

IPT fitness client Tim’s training regime consisted of:

  • 1 x 60 minute personal training session weekly
  • 1-2 weekly bootcamp sessions
  • Testing nutrition sessions every 3 weeks
BaselineNow
Weight91.5kg80.2kg
Body fat %*33.38%18.02%
Lean Mass60.96kg65.75kg
Waist41.2 inches36 inches

*9 site skinfold caliper testing

If you would like to contact us about any aspects of personal training please call us on 01892 888696 or click here

Here is what Tim had to say about training with IPT Fitness:

“Looking back to when I started training at IPT (May 2016) I wasn’t really sure what to expect from personal training; all I knew was I needed help as I’d had a couple of recent failed attempts at keeping up gym memberships, due to lack of motivation.

In the meantime, over the last few years, due to general work stresses and a busy home life, with two children under three, my fitness was at a all time low and both my waistline and body weight were increasing rapidly. Having done a little bit of research on local personal trainers I decided to go and see Aimee and Mase at IPT Fitness.

Almost immediately I knew I’d made a good decision as they were so welcoming and friendly.

Since then my training routine has been one hour long PT session a week with Mase and Mat’s Tuesday night boot camps, along with periodic testing and nutrition advice from Aimee. The training has been varied with plenty of motivation so that I pushed myself to get the most out of each and every session. This was the basis of a constant programme that has allowed me to make what has been ultimately a full lifestyle change and not just a quick fix.

I am extremely grateful to the IPT Fitness team”