SEMI PROFESSIONAL RUGBY PLAYER GAINS 8.3KG OF MUSCLE AND LOSES 3.4KG OF FAT
How we did it
Our fantastic client Lee: 8.3kg of pure muscle gained over a one year period. Total fat lost: 5.2% reductions – from 14.3% BF now 9.1% (3.4kg of pure fat). This is a INSANE transformation. Lee is a semi professional rugby player / winger.
|14.3% body fat*||8.8% body fat*|
|65.8kg lean mass||74kgs lean mass|
|76.6kg weight||81.2kg weight|
*12 site biosignature body fat testing
Here is what Lee had to say about training at IPT Fitness:
“I’ve been a semi-pro rugby player for 7 years and I’ve always trained lots and trained hard, but working with Aimee and Mase ensured I’m working smart. I’ve never worked so hard and I’m never bored, with the training and nutrition program tailored to me and my goals.