SEMI PROFESSIONAL RUGBY PLAYER GAINS 8.3KG OF MUSCLE AND LOSES 3.4KG OF FAT
How we did it
Our fantastic client Lee: 8.3kg of pure muscle gained over a one year period. Total fat lost: 5.2% reductions – from 14.3% BF now 9.1% (3.4kg of pure fat). This is a INSANE transformation. Lee is a semi professional rugby player / winger.
Genetically a hard gainer makes this result all the more impressive for an athlete who trains for the sport in contrast to physique training. Yes, the photo’s to follow are professional, etc, as we like to show demonstrate our successful clients in the best possible, but the stat’s speak for themselves
| Baseline | Now |
| 14.3% body fat* | 8.8% body fat* |
| 65.8kg lean mass | 74kgs lean mass |
| 76.6kg weight | 81.2kg weight |
*12 site biosignature body fat testing
Here is what Lee had to say about training at IPT Fitness:
“I’ve been a semi-pro rugby player for 7 years and I’ve always trained lots and trained hard, but working with Aimee and Mase ensured I’m working smart. I’ve never worked so hard and I’m never bored, with the training and nutrition program tailored to me and my goals.
The work we do helps fix injury issues I have and reduces common muscle strains and tears. My PB’s are all up, I’m stronger, more powerful and can do all this for more reps and sets than I’d do previously. Better yet it’s mad a huge difference to my capabilities on the rugby field.
Nothing stops when you walk out the gym, both Aimee and Mase are always contactable whenever and however you need, not just in a practical sense but genuinely supportive.
I have commitments with rugby, but I also have two young children and a high pressure job. All the reasons I thought I had for not being able to reach my goals was down to lack of knowledge and know how, Aimee and Mase don’t just give you the materials, they give you the tools and techniques for managing the balance between your life and training.
I eat better, I train better and more important than anything, I have the most energy I’ve ever had. No more trying to fight the mid-afternoon crash, no more telling the children that Daddy’s too tired after work, I’ve never felt better.”
