Up until September last year, I used to go to the gym regularly; however, although I worked out regularly, (at least for an hour and a half, three times a week), I never actually saw any physical changes on my body. When I joined the Virgin Active Gymn I thought it would be a good idea to have an induction session. That was when I first met Aimee Stevens.
We sat down together and worked out a programme that was challenging but manageable. The first induction session was fun, because Aimee was very friendly; she is definitely a people’s person.
After six weeks I could definitely see a change in my physical appearance and a lot of people commented on the fact that I definitely looked slimmer. I was also a good few kilos lighter. After that, every six weeks I arranged a review session with Aimee; I was surprised at how far I could push myself, and now I can honestly say that I am much fitter than I was before, more toned, and also slimmer than I’ve been for years.
I was sorry to see Aimee Stevens leave Virgin Active; however, she is the kind of person who makes friends with people that she works with and we have kept in touch although she is now halfway across the world; she even sends me working out tips on Facebook. I would definitely recommend her as a personal trainer.”