IPT FITNESS CLIENT LOSES 13KG AND 10% BODY FAT!
How we did it
Our lovely client Linz has grafted away over the last year and has completed transformed herself, losing a whopping 13kg and 10% body fat.
This amazing transformation is purely the result of absolute consistency with both diet and training, along with a talent for weight training. The determination this has taken is truly admirable, and we are very proud of everything you have achieved. We look forward to continuing to working with you with your training!
| Baseline | Now |
| 27% body fat* | 17% body fat* |
| 75kgs | 62kgs |
* 7 site skinfold caliper testing
Here is what Linz has to say about training with IPT Fitness:
“I had been training for a long time before I started training with Aimee, I did a lot of cardio – running, swimming and fitness classes, however no matter how much I trained whilst eating what I considered to be a healthy diet, my body fat kept creeping up.
Since training with Aimee I have lost 13kg and dropped approx 10% body fat and I am so pleased with my results.
I have learnt so much from Aimee, she gives great advice on training and nutrition and keeps me on track with my diet. I used to be a vegetarian but I have now learned a new style of eating.
I do PT with Aimee and also participate in their bootcamp. She switches up my training program every month and provides me with training programs for in between sessions.
Aimee is an amazing trainer and I feel very lucky to have her as my PT. She Inspires me to train hard and motivates me to keep working towards my goals.
I would highly recommend Aimee and IPT Fitness to anyone, they have always encouraged and supported me and I look forward to continue training with IPT.”
