Class

Youth Strength & Conditioning

60 minutes
6 upcoming sessions
A 60 minute group training session for youth sports persons aged 12-17.  The session will focus on :Sport specific strength and conditi
Schedule

Book your next session

Pick a time that works for you

Next up
19 Sep

Saturday

10:00 - 11:00
10 spots left
Book Now
24 Sep

Thursday

16:15 - 17:15
8 spots left
Book Now
26 Sep

Saturday

10:00 - 11:00
10 spots left
Book Now
1 Oct

Thursday

16:15 - 17:15
8 spots left
Book Now
3 Oct

Saturday

10:00 - 11:00
10 spots left
Book Now
8 Oct

Thursday

16:15 - 17:15
10 spots left
Book Now
About Youth Strength & Conditioning

A 60 minute group training session for youth sports persons aged 12-17.  The session will focus on :

  • Sport specific strength and conditioning
  • Power, speed, and agility
  • Nutrition and training for given sports demands
  • Pre-habilitation/rehabilitation exercises
  • Develop cardiovascular energy systems appropriate for given sport 

Book Youth Strength & Conditioning at IPT Fitness LTD in Tunbridge Wells

Book or join the waiting list