Testing session in which the following physical capabilities for youth sports such as tennis, netball, hockey, rugby, swimming, and more, will be tested:
- Strength
- CV Fitness
- Core Strength
- Flexibility
Using the results of the testing, a one month training programme will then be delivered online in order to improve any weaker scores.
Book Youth S&C Testing Session at IPT Fitness LTD in Tunbridge Wells
Book or join the waiting list