Up to 4 x weight training & HIIT outdoor bootcamps per week
Add on personal training sessions to lift heavy and accelerate results
Who is the programme suitable for?
All fitness levels! Because our programme is individualised, we have options for complete beginners as well as experienced gym goers.
All ages. Many of our clients are in their 50s and 60s – we cater for all
Non-running options. Many home gym workouts rely solely on body weight exercises which means constant jumping and burphies which is detrimental to the joints. For those who are new to training or suffer from knee, hip, back, or shoulder injuries, we have low impact options.
Those seeking fat loss and to change their body shape.
Unlike most online gym programmes, we also have options for clients looking to gain muscle.
Those looking for increased fitness
6 week programme
Flexible start date
Expected weight loss of minimum 3kgs and 3% body fat reduction
All sessions take place at IPT Fitness training facilities in Eridge Green.