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ONLINE PERSONAL TRAINING

IPT Fitness’s Online Personal Training combines expert nutrition advice, daily video workouts, live bootcamps and access to outstanding fitness tracking software.

Join the project for just £12.50 per week (50% discount for the first month)

Includes:
  • Expert advice on training and nutrition appropriate for your goal, ability, and home gym equipment.
  • Follow videos of fully instructional and motivating workouts including strength (low impact or advanced), stretching, high intensity interval training and core, post natal core, bootcamp, and more.
  • 7 day diet plan template and nutritional support
  • Access to our outstanding software which includes an app. This will set out the best training and rest days to develop a weekly schedule for you that delivers results.  On the app, you have the opportunity to fill out when you complete your workouts, and can message us directly through the app 24/7 for support.  
  • Where the goal is weight loss, you log your weight weekly, and we can support you with nutritional advice to keep the weight coming off.
Who is the programme suitable for?
  • All fitness levels! Because our programme is individualised, we have options for complete beginners as well as experienced gym goers.
  • All ages. Many of our clients are in their 50s and 60s – we cater for all
  • Non-running options.  Many home gym workouts rely solely on body weight exercises which means constant jumping and burphies which is detrimental to the joints.  For those who are new to training or suffer from knee, hip, back, or shoulder injuries, we have low impact options.
  • Those seeking fat loss and to change their body shape.
  • Unlike most online gym programmes, we also have options for clients looking to gain muscle.
  • Those looking for increased fitness